PED 107 - Exercise and Nutrition I

(2 CR)

Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student’s level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2 credit course. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.