2015-16 Virginia Western Academic Catalog 
    
    May 26, 2026  
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2015-16 Virginia Western Academic Catalog [ARCHIVED CATALOG]

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PED 100 - Pilates

(1 CR)
Provides a method of mind-body exercise and physical movement designed to stretch, strengthen, balance the body, and improve posture and core stabilization while increasing body awareness. Laboratory 2 hours per week.


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